Individual Therapy

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I see a range of clients from adolescents to adults. I work with people in the entertainment industry, the addiction field, people in recovery (both in and out of 12 step groups), and people suffering from trauma.  They all have one thing in common; they are motivated to change their experience.  

If you don't know the outcome you desire, I work with you to develop a road map and a strategy to get clear on your goals and overcome any obstacles in your way.  I help you discover how you got to this point in your life.  We'll explore both the areas that work in your life, and the things you'd like to change.

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I use a combination of EMDR and somatic therapies in conjunction with talk therapy, CBT and mindfulness techniques to help you heal past trauma, gain freedom from negative self talk, and build meaningful connections in your life.  I believe that therapy is not "One Size Fits All" I tailor the therapeutic process to best work with you.